Training Splits

Training Splits are routines that tell you which muscle groups to exercise each day of the week. We have a growing list of Splits from Bodybuilding Pro’s!

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Massive Weight Lifting Tips List

This is our collection of Weight Lifting Tips to step up the intensity to any weight training routine.

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Protein Powder Guide – Different Types of Protein Powders

There are many different types of protein powders on the market today. The 4 major types will be outlined below to help you find the powder that is right for you, your body type and your fitness goals.

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No Pumps, Sluggish and Tired? It’s Overtraining!

Overtraining for a long period of time is detrimental to your results and more so your aggressiveness. Follow along to see if you fit the profile.

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Free Forearm Workouts

Forearm Workouts that incormporate Barbell Wrist Curls, Reverse Barbell Wrist Curls, Behind the Back Dumbbell Wrist Curls and more. Check them out!

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Back Routines and Latissimus Training Tips

For Free Back Routines and Complete Training Guide with Weak Point Training advice and how to target and widen your back, gain thickness or target lower lats.

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Delt Routines and Shoulder Exercise Guide

Sergey Shelestov’s Shoulder Routine Front barbell presses – 4-5 sets 12-8 reps Dumbbell side laterals – 3-4 sets 10-12 reps

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Traps Workouts Free Traps Routines

Traps Workout Upright rows – warm up then 4 sets 8-12 reps Dumbbell shrugs – 5 sets 8-12 reps or

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