Training Splits

Training Splits are routines that tell you which muscle groups to exercise each day of the week. We have a growing list of Splits from Bodybuilding Pro’s!

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Free Forearm Workouts

Forearm Workouts that incormporate Barbell Wrist Curls, Reverse Barbell Wrist Curls, Behind the Back Dumbbell Wrist Curls and more. Check them out!

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Back Routines and Latissimus Training Tips

For Free Back Routines and Complete Training Guide with Weak Point Training advice and how to target and widen your back, gain thickness or target lower lats.

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Delt Routines and Shoulder Exercise Guide

Sergey Shelestov’s Shoulder Routine Front barbell presses – 4-5 sets 12-8 reps Dumbbell side laterals – 3-4 sets 10-12 reps

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Traps Workouts Free Traps Routines

Traps Workout Upright rows – warm up then 4 sets 8-12 reps Dumbbell shrugs – 5 sets 8-12 reps or

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Calves Routines and Calf Muscle Development

Calves Workouts for the beginner to the advanced and how to target your Inner, Outer, Upper and Lower Calves.

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Leg Workout Routines and Quad Development Targeting

Free Leg Workout Routines to blast your quads and increase strength and size. Includes how to target inner and outer Quad Muscles and Training Tips.

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Chest Routines for Pec Development and Chest Exercises

Proven Chest Routines for Growth and Strength including Workouts from Pro Bodybuilders. Also included is a Chest Exercise List and Training Tips.

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Triceps Workout Routines and Targeted Development

List of Free Triceps Workout Routines with Triceps Training Tips with information about Targeted Development for the Long, Medial and Lateral Triceps Head.

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