Delt Routines and Shoulder Exercise Guide
Sergey Shelestov’s Shoulder Routine Front barbell presses – 4-5 sets 12-8 reps Dumbbell side laterals – 3-4 sets 10-12 reps
Read moreSergey Shelestov’s Shoulder Routine Front barbell presses – 4-5 sets 12-8 reps Dumbbell side laterals – 3-4 sets 10-12 reps
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