Traps Workouts Free Traps Routines
Traps Workout Upright rows – warm up then 4 sets 8-12 reps Dumbbell shrugs – 5 sets 8-12 reps or
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Traps
Weight Training Routines
Weight Lifting Guide
Weight Lifting Guide
Traps Workout Upright rows – warm up then 4 sets 8-12 reps Dumbbell shrugs – 5 sets 8-12 reps or
Read more