Weight Lifting Programs Traps Workouts Free Traps Routines March 19, 2019March 19, 2019 Flava4455 Free Traps Routines, Traps, Traps Routines, Traps Workout Traps Workout Upright rows – warm up then 4 sets 8-12 reps Dumbbell shrugs – 5 sets 8-12 reps or Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window) Read more