Pre Workout Eating

Pre Workout Eating is having a clean meal an hour or 2 before you’re workout. The food starts to digest and becomes energy that is ready to use. This is a good method to use on a heavy lifting day and really gives you the energy to make the bigger lifts.

Your muscles will feel fuller and you’ll get a better pump.

My go to pre workout eating meals:

  • Chicken and Broccoli
  • Chicken and half a Sweet Potato or Yam
  • Beef and Broccoli

Give it a try and we would love to hear your comments on your best pre workout meals!